Directions:
- Place the shark steaks in a shallow dish and pour milk over them to cover. Let stand for 2 hours, or refrigerate overnight.
- Prepare a grill for medium-high heat. Remove the shark steaks from the pan and pat dry. Discard leftover milk. Season the steaks with lemon juice, sea salt and pepper.
- Grill the steaks until meat is firm, about 15 minutes, turning once. Fish should appear white all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 7% | |
| Sodium | 125.66mg | 5% | |
| Potassium | 390.05mg | 8% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 12.48g | 50% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 3mg | 5% | |
| Iron | 30.1mg | 167% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 43.66 Kcal (183 kJ) | ||
| Calories from fat | 3.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 7% | |
| Sodium | 44.72mg | 5% | |
| Potassium | 138.82mg | 8% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 4.44g | 50% | |
| Protein | 4.73g | 27% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 10.7mg | 167% | |
| Calcium | 110.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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