Directions:
- Combine first 6 ingredients in a small bowl; stir in 1/4 teaspoon salt. Cover and set aside; chill overnight, if desired.
- Prepare grill.
- Sprinkle remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper over fish; coat lightly with cooking spray.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Arrange fish on rack or in a grill basket coated with cooking spray; grill, uncovered, 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from grill; top with pineapple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.93 Kcal (180 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 309.01mg | 13% | |
| Potassium | 224.65mg | 5% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1mg | 32% | |
| Iron | 54.8mg | 304% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.63 Kcal (229 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 3% | |
| Sodium | 393.25mg | 13% | |
| Potassium | 285.89mg | 5% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 2.4g | 8% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 6.89g | 11% | |
| Vitamin C | 37mg | 48% | |
| Vitamin A | 1.2mg | 32% | |
| Iron | 69.7mg | 304% | |
| Calcium | 32mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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