Directions:
- Combine sauce ingredients.
- Marinate fish in sauce at least 30 minutes.
- Place the fish on light oiled grill, over hot heat.
- Brush frequently with sauce.
- Do not overcook.
- Fish is done when it flakes easy with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.96 Kcal (787 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 415.52mg | 17% | |
| Potassium | 769.5mg | 16% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 29.52g | 59% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.23 Kcal (449 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 9% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 19% | |
| Sodium | 237.05mg | 17% | |
| Potassium | 438.98mg | 16% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.84g | 59% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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