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Grilled Grouper with Mango Habanero Barbecue Sauce (Emeril Lagasse) Recipe

Grilled Grouper with Mango Habanero Barbecue Sauce (Emeril Lagasse) Recipe

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Grilled Grouper with Mango Habanero Barbecue Sauce (Emeril Lagasse)

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Ingredients:

Serving

3 tbsp olive oil
1/2 cup diced onion
1 habanero pepper, diced with seeds and ribs removed
1 tsp diced garlic
2 cups diced mango
1/4 cup fresh lime juice
1/2 cup white vinegar
2 tbsp granulated sugar
1/2 tsp dry mustard
1 1/4 tsp salt
4 (6-oz) grouper fillets
1/4 tsp fresh cracked white pepper

Directions:

Place a 1-quart saucepan over medium high heat and add 1 tablespoon of olive oil to the pan. Once the oil is hot, add the onions and habanero pepper and cook until the onions are translucent, about 3 to 4 minutes. Add the garlic to the pan and cook for 30 seconds. Deglaze the pan with the lime juice and vinegar. Bring the pan to a boil then reduce the heat to medium. Add the sugar, mustard, and 1/2 teaspoon of the salt to the pan. Continue to cook the barbeque sauce until the mangoes are very soft, about 5 minutes. Remove the pan from the heat and allow the sauce to cool for about 15 minutes. You can leave the sauce chunky like this, or puree the contents of the pan in a blender on low speed for 1 minute, if desired. Reserve the sauce until ready to use. Sauce will keep up to 10 days in a non-reactive air-tight container in the refrigerator.
Preheat a grill to medium heat. Season the grouper with the remaining 3/4 teaspoon of salt and the white pepper. Place the fish on the grill and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 5 minutes or until cooked through. During the last few minutes of cooking, brush the fish with the sauce. Serve with a simple salad, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.74 Kcal (887 kJ)
Calories from fat	97.38 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	10.48mg	3%
Sodium	751.56mg	31%
Potassium	328.8mg	7%
Total Carbs	22.04g	7%
Sugars	18.97g	76%
Dietary Fiber	2.12g	8%
Protein	6.49g	13%
Vitamin C	35.9mg	60%
Iron	0.3mg	2%
Calcium	28mg	3%

Amount Per 100 g
Calories	108.11 Kcal (453 kJ)
Calories from fat	49.72 Kcal
		% Daily Value*
Total Fat	5.52g	17%
Cholesterol	5.35mg	3%
Sodium	383.73mg	31%
Potassium	167.88mg	7%
Total Carbs	11.25g	7%
Sugars	9.69g	76%
Dietary Fiber	1.08g	8%
Protein	3.31g	13%
Vitamin C	18.3mg	60%
Iron	0.2mg	2%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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