Directions:
- Combine olive oil, onion, cheese, basil, mustard, orégano, sugar, salt, and pepper in container of an electric blender; process 30 seconds. Add vinegar and lemon juice; process an additional 30 seconds.
- Place fish in a wire grilling basket; grill over hot coals 10 minutes on each side or until fish flakes easily when tested with a fork. Baste frequently with prepared sauce.
- Remove fish to a warm serving platter; garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.34 Kcal (1320 kJ) | ||
| Calories from fat | 185.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 57.03mg | 19% | |
| Sodium | 882.53mg | 37% | |
| Potassium | 749.36mg | 16% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.14 Kcal (700 kJ) | ||
| Calories from fat | 98.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 32% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 19% | |
| Sodium | 467.76mg | 37% | |
| Potassium | 397.18mg | 16% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.53g | 59% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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