Grilled Glazed Steak and Asparagus Recipe

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Ingredients:

Serving

Directions:

Soak wooden skewers in water for 30 minutes.
Prepare grill medium - high heat. Stir together oyster sauce through red pepper flakes. Thread half of asparagus crosswise onto 2 parallel skewers and repeat with remaining asparagus. Brush asparagus with some of the glaze, then brush steak all over with remaining glaze. Sprinkle with salt and pepper. Grill steak and asparagus, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots and steak medium rare, about 10 minutes. Let steak sit for 15 minutes. Thinly slice steak across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.96 Kcal (908 kJ)
Calories from fat	82.63 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	77.1mg	26%
Sodium	391.65mg	16%
Potassium	539.81mg	11%
Total Carbs	5.76g	2%
Sugars	2.66g	11%
Dietary Fiber	1.57g	6%
Protein	25.5g	51%
Vitamin C	4.9mg	8%
Iron	4mg	22%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	104.2 Kcal (436 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	14%
Cholesterol	37.03mg	26%
Sodium	188.11mg	16%
Potassium	259.27mg	11%
Total Carbs	2.77g	2%
Sugars	1.28g	11%
Dietary Fiber	0.76g	6%
Protein	12.25g	51%
Vitamin C	2.4mg	8%
Iron	1.9mg	22%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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