Directions:
- Stir together first 4 ingredients ina small bowl.
- Coat a food rack with vegetable cooking spray; place on grill over medium-high heat (350° to 400°). Place chicken on rack; brush with half of mustard mixture. Grill 5 minutes; turn chicken, and brush with remaining mustard mixture. Grill 5 more minutes or until done. Garnish, if desired.
- Note: To bake chicken, place in a lightly greased 11- x 7-inch baking dish, and brush with mustard mixture. Bake at 375° for 15 minutes or until done. Broil 4 inches from heat (with electric oven door partially open) 1 to 2 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.7 Kcal (129 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 89.26mg | 4% | |
| Potassium | 18.74mg | 0% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.68 Kcal (807 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 0% | |
|---|---|---|---|
| Sodium | 560.25mg | 4% | |
| Potassium | 117.6mg | 0% | |
| Total Carbs | 44.8g | 2% | |
| Sugars | 42.19g | 27% | |
| Dietary Fiber | 1.53g | 1% | |
| Protein | 2.02g | 1% | |
| Vitamin C | 1.5mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 43.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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