Directions:
- STEAK SALAD
- Heat stove
- Make spicy garlic dressing (below) & reserve 1/4 cup.
- Cover & grill beef over medium heat for 15-20 minutes, turning once or until desired doneness.
- Toss bell peppers & mushrooms with 2tbsp of dressing
- Place in pan grill
- Cover for 5minutes shaking to turn vegtable occasionally or until bell peppers are crisp but still tender
- Sprinkle beef with salt & pepper and cut into 1/4 inch slices.
- Toss beef in reserved 1/4 cup dressing
- Place salad greens, vegtables & beef in large bowl.
- Add remainig dressing & toss.
- SPICY GARLIC DRESSING
- Shake all the ingredients together in a tightly, covered container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.67 Kcal (1221 kJ) | ||
| Calories from fat | 236.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 13% | |
| Sodium | 196.1mg | 8% | |
| Potassium | 275.69mg | 6% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 254.31 Kcal (1065 kJ) | ||
| Calories from fat | 205.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 40% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 13% | |
| Sodium | 170.98mg | 8% | |
| Potassium | 240.38mg | 6% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.97g | 25% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1.3mg | 8% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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