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Grilled Game Hen with Moroccan Spices Recipe

Grilled Game Hen with Moroccan Spices Recipe

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

1/2 tsp curry powder
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp cayenne pepper
2 tsp minced garlic, mashed to paste
1 large cornish game hen (about 1 1/2 lb), quartered

Directions:

Prepare barbecue (medium-high heat). Stir curry powder, coriander, cumin and cayenne in heavy small skillet over medium-low heat until fragrant, about 1 minute. Remove from heat. Add garlic to skillet; mix into spices.
Using fingertips, loosen skin of game hen pieces. Rub spice paste onto meat under skin. Sprinkle outside of pieces with salt and pepper.
Place hen pieces on grill. Cover with foil and grill 10 minutes. Uncover; turn pieces over. Cover and continue to grill until golden brown, cooked through and juices run clear when hen is pierced with small knife, turning occasionally, about 10 minutes for breast pieces and 15 minutes for leg-thigh pieces. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.44 Kcal (1689 kJ)
Calories from fat	94.17 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	309.51mg	103%
Sodium	233.29mg	10%
Potassium	954.5mg	20%
Total Carbs	1.65g	1%
Sugars	0.09g	0%
Dietary Fiber	0.35g	1%
Protein	68.41g	137%
Vitamin C	5.4mg	9%
Iron	4mg	22%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	117.17 Kcal (491 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	16%
Cholesterol	89.89mg	103%
Sodium	67.75mg	10%
Potassium	277.21mg	20%
Total Carbs	0.48g	1%
Sugars	0.03g	0%
Dietary Fiber	0.1g	1%
Protein	19.87g	137%
Vitamin C	1.6mg	9%
Iron	1.2mg	22%
Calcium	16.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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