Directions:
- Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add chicken, season with salt and pepper, and cook for 4 minutes on one side.
- Flip chicken in the skillet. Add apple, onion, sage, and garlic powder. Cook until the apple and onion have softened and the chicken is cooked through, about 4 minutes.
- Meanwhile, lay bread slices flat and evenly spread the upward-facing sides with cheese.
- Evenly top one slice with chicken and apple-onion mixture. Place the other bread slice on top with the cheese-covered side down. Press gently to seal. Set aside.
- Remove the skillet from heat. Clean the skillet, if needed. Re-spray and return to medium heat on the stove.
- Spread 1/2 teaspoon of butter on the upward-facing bread slice. Place the sandwich in the skillet with the buttered side down. Spread the remaining 12 teaspoon of butter on the upward-facing bread slice.
- Cook the sandwich until hot and toasty, 1 to 2 minutes per side, flipping it gently.
- Allow it to cool slightly. Then cut it in half, if you like, or just bite right in! Yummm . . .
- PER SERVING (entire recipe): 298 calories, 5.5g fat, 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.02 Kcal (1072 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 676.72mg | 28% | |
| Potassium | 237.1mg | 5% | |
| Total Carbs | 44.61g | 15% | |
| Sugars | 15.78g | 63% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 18.2mg | 101% | |
| Calcium | 472mg | 47% | |
| Amount Per 100 g | |||
| Calories | 114.85 Kcal (481 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 9% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 3% | |
| Sodium | 303.58mg | 28% | |
| Potassium | 106.37mg | 5% | |
| Total Carbs | 20.01g | 15% | |
| Sugars | 7.08g | 63% | |
| Dietary Fiber | 4.56g | 41% | |
| Protein | 3.85g | 17% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 8.2mg | 101% | |
| Calcium | 211.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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