Directions:
- Trim and peel onion leaving a small amount on the root end.
- Core the center then slice almost all the way thru (looks like a bloomin onion from outback steakhouse).
- Place 1 tsp butter and 1 boullion in hollow core.
- Place in sheet of heavy duty foil and form bowl with the onion.
- Sprinkle with Worcestershire sauce, wine and spices. Use more or less to your tastes.
- Close up foil and place on medium heat grill for about 1 hour.
- Remove from grill.
- Open carefully and add cheese and croutons.
- Note #1: You can add water/broth to make this more soup-like.
- Note #2: I use a beef base or low sodium boullion as this can get salty with the boullion, croutons and the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.7 Kcal (451 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 242.12mg | 10% | |
| Potassium | 52.99mg | 1% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 369.75 Kcal (1548 kJ) | ||
| Calories from fat | 216.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 11% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 6% | |
| Sodium | 831.21mg | 10% | |
| Potassium | 181.9mg | 1% | |
| Total Carbs | 20.88g | 2% | |
| Sugars | 3.19g | 4% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 15.3g | 9% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 2% | |
| Calcium | 426.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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