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Grilled Flank Steak With Lime-chipotle Sauce Recipe

Grilled Flank Steak With Lime-chipotle Sauce Recipe

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Grilled Flank Steak With Lime-chipotle Sauce

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Ingredients:

Serving

1 1/2 lbs flank steaks or 1 1/2 lbs tri-tip steak , scored slightly in a crosswise pattern
3/4 cup honey
3 -4 tbsp chipotle chiles in adobo, minced ,to taste
4 tbsp dijon mustard
3/4 cup lime juice
3 cloves garlic, minced
3/4 tsp ground allspice
2 tsp ground cumin
1/2-1 cup cilantro, chopped ,to taste
salt & fresh ground pepper , to taste

Directions:

Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice and cilantro.
Season to taste with salt and pepper.
Marinate steak at least 1 hour, or overnight.
Drain off marinade into small saucepan and simmer for 5 minutes.
Grill or barbecue steak, basting with marinade, 5- minutes per side, according to preference.
Slice steak against the grain and pour remaining marinade over meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.37 Kcal (2137 kJ)
Calories from fat	135.35 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	118.23mg	39%
Sodium	437.8mg	18%
Potassium	715.21mg	15%
Total Carbs	58.6g	20%
Sugars	53.25g	213%
Dietary Fiber	1.82g	7%
Protein	37.24g	74%
Vitamin C	16.3mg	27%
Iron	5.6mg	31%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	162.74 Kcal (681 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	23%
Cholesterol	37.7mg	39%
Sodium	139.6mg	18%
Potassium	228.05mg	15%
Total Carbs	18.69g	20%
Sugars	16.98g	213%
Dietary Fiber	0.58g	7%
Protein	11.87g	74%
Vitamin C	5.2mg	27%
Iron	1.8mg	31%
Calcium	28.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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