Grilled Flank Steak and Cilantro Butter Recipe

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Grilled Flank Steak and Cilantro Butter
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Ingredients:

Directions:

  1. Stir together first 4 ingredients. Cover and chill until ready to serve.
  2. Combine 2 tablespoons lime juice and next 4 ingredients in a large, heavy-duty zip-top plastic bag. Add steak, and seal, turning to coat. Refrigerate 1 hour.
  3. Remove steak from marinade, and discard marinade. Grill over high heat (400° to 500°) 7 minutes on each side (for medium rare) or to desired degree of doneness. Let stand 5 minutes before slicing. Top with chilled cilantro butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1729.37 Kcal (7241 kJ)
Calories from fat 1030.16 Kcal
% Daily Value*
Total Fat 114.46g 176%
Cholesterol 584.58mg 195%
Sodium 2389.27mg 100%
Potassium 2417.4mg 51%
Total Carbs 16.42g 5%
Sugars 10.79g 43%
Dietary Fiber 0.52g 2%
Protein 147.77g 296%
Vitamin C 12.1mg 20%
Vitamin A 0.6mg 19%
Iron 14.6mg 81%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 206.5 Kcal (865 kJ)
Calories from fat 123.01 Kcal
% Daily Value*
Total Fat 13.67g 176%
Cholesterol 69.8mg 195%
Sodium 285.3mg 100%
Potassium 288.65mg 51%
Total Carbs 1.96g 5%
Sugars 1.29g 43%
Dietary Fiber 0.06g 2%
Protein 17.64g 296%
Vitamin C 1.4mg 20%
Vitamin A 0.1mg 19%
Iron 1.7mg 81%
Calcium 27.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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