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Grilled Fish with Two-Tomato Salsa Recipe

Grilled Fish with Two-Tomato Salsa Recipe

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Ingredients

Count

Nutrition

919

Calories

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Ingredients:

Serving

1 large tomato, cored and diced
1 1/2 cups yellow cherry tomatoes, diced
2 tbsp cilantro, chopped
1/4 tsp ginger
3/4 tsp salt
1 jalapeno pepper, seeded and minced
1/4 cup olive oil
1 lime
1/2 cup red onion, chopped
1 clove garlic, minced
12 oz. swordfish steaks

Directions:

Mix tomatoes, cilantro, ginger, 1/2 tsp salt, and jalapeno in medium bowl.
In a small measuring cup, combine olive oil, lime juice and rind, onion and garlic. Place fish in dish. Pour 1/2 of the oil mixture over the fish, turning to coat; marinate 1 to 2 hours. Stir remaining mixture into tomatoes.
Sprinkle fish with 1/4 tsp salt. Broil or grill fish 3 to 5 minutes per side until cooked through. Serve with salsa and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.18 Kcal (3848 kJ)
Calories from fat	626.41 Kcal
		% Daily Value*
Total Fat	69.6g	107%
Cholesterol	88.45mg	29%
Sodium	2007.65mg	84%
Potassium	1866.19mg	40%
Total Carbs	30.19g	10%
Sugars	10.61g	42%
Dietary Fiber	8.02g	32%
Protein	49.94g	100%
Vitamin C	87mg	145%
Iron	160.6mg	892%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	96.13 Kcal (402 kJ)
Calories from fat	65.51 Kcal
		% Daily Value*
Total Fat	7.28g	107%
Cholesterol	9.25mg	29%
Sodium	209.97mg	84%
Potassium	195.18mg	40%
Total Carbs	3.16g	10%
Sugars	1.11g	42%
Dietary Fiber	0.84g	32%
Protein	5.22g	100%
Vitamin C	9.1mg	145%
Iron	16.8mg	892%
Calcium	9.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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