Directions:
- Combine the marinade ingredients in a bowl with the fish fillets. Cover and refrigerate for at least 30 minutes.
- Heat the olive oil in a large skillet and saute the fennel for 5 minutes until softened. Add the white wine, lemon juice, and zest, salt and pepper and simmer, stirring occasionally, for 10 minutes or until the fennel is tender and the sauce has thickened.
- Cook the fish fillets on an oiled cast-iron grill over medium heat, for about 5 to 7 minutes each side, depending on the thickness of the fillets, or until cooked. Baste with the remaining marinade ingredients while cooking.
- To serve, transfer the fennel to a platter, place the fish fillets on top, spoon any remaining sauce from the pan over the fish fillets and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.19 Kcal (1445 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 21% | |
| Sodium | 142.55mg | 6% | |
| Potassium | 1062.83mg | 23% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 36.86g | 74% | |
| Vitamin C | 37.5mg | 62% | |
| Iron | 1.2mg | 7% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 99.22 Kcal (415 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 19% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 21% | |
| Sodium | 40.97mg | 6% | |
| Potassium | 305.5mg | 23% | |
| Total Carbs | 3.08g | 4% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 10.59g | 74% | |
| Vitamin C | 10.8mg | 62% | |
| Iron | 0.3mg | 7% | |
| Calcium | 30.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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