Grilled Fish With a Sun-Dried Basil Tomato Butter Recipe

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Grilled Fish With a Sun-Dried Basil Tomato Butter
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Ingredients:

Directions:

  1. Butter - Mix the butter, tomatoes, basil, and shallots together in a small bowl, cover and refrigerate. This can easily be done ahead.
  2. Fish and Marinade - Remove the fish from the refrigerator and set on the counter in a small dish. Mix the olive oil, vinegar, and Italian seasoning together in a small bowl and brush on both sides of the fish. Let the fish marinate for 15-20 minutes. This will also let the fish come to room temperature before you cook it.
  3. Fish - I prefer to grill this dish. Inside or outside. But you can also pan sear and even broil. Make sure to season the fish well on both sides with salt and pepper before cooking. Use whichever method you prefer. I lightly oiled my grill pan just with a non stick spray and grill on both sides until golden brown and firm to the touch. I can't give exact cooking times, because each type of fish will be different. You want it opaque, firm and flaky but just once it gets to that point. Fish should not be overcooked.
  4. Serve - Top each fillet with a spoon of the chilled butter. It will melt and give the fish an amazing flavor.
  5. Quick cooking couscous and pan seared fresh spinach makes this a 15 minute healthy meal. And don't forget - this is great over steak, chicken or pork. The only difference is - you need to marinate it for a much longer period.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.2 Kcal (1010 kJ)
Calories from fat 213.13 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 40.67mg 14%
Sodium 100.74mg 4%
Potassium 170.1mg 4%
Total Carbs 3.33g 1%
Sugars 0.86g 3%
Dietary Fiber 1.38g 6%
Protein 4.74g 9%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 466.9 Kcal (1955 kJ)
Calories from fat 412.57 Kcal
% Daily Value*
Total Fat 45.84g 36%
Cholesterol 78.73mg 14%
Sodium 195mg 4%
Potassium 329.26mg 4%
Total Carbs 6.45g 1%
Sugars 1.66g 3%
Dietary Fiber 2.67g 6%
Protein 9.17g 9%
Vitamin C 5.5mg 5%
Vitamin A 0.4mg 6%
Iron 1mg 3%
Calcium 52.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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