Directions:
- Combine first 6 ingredients in a blender or food processor; process until smooth.
- Place chicken in a heavy-duty zip-top plastic bag. Add 1/4 cup tomato sauce mixture, reserving remaining tomato sauce mixture. Seal bag, and shake until chicken is well coated. Marinate in refrigerator at least 15 minutes.
- Prepare grill.
- Remove chicken from marinade, discarding marinade. Place chicken on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until done. Remove chicken from grill, and serve with reserved tomato sauce mixture.
- Carbo rating: 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.45 Kcal (182 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 133.32mg | 6% | |
| Potassium | 207.99mg | 4% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 6% | |
| Sodium | 172.27mg | 6% | |
| Potassium | 268.77mg | 4% | |
| Total Carbs | 4.51g | 1% | |
| Sugars | 2.43g | 8% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 7.88g | 12% | |
| Vitamin C | 38mg | 49% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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