Directions:
- Combine first 6 ingredients in container of an electric blender or food processor; cover and process until smooth.
- Place chicken in a heavy-duty, zip-top plastic bag. Add 1/4 cup tomato sauce mixture, reserving remaining tomato sauce mixture. Seal bag, and shake until chicken is well coated. Marinate in refrigerator at least 15 minutes.
- Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 minutes on each side or until done. Serve with reserved tomato sauce mixture. Garnish with fresh jalapeno slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 81.75mg | 3% | |
| Potassium | 128.05mg | 3% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.5 Kcal (207 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 5% | |
| Sodium | 60.9mg | 3% | |
| Potassium | 95.39mg | 3% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 2.89g | 16% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 4.04g | 11% | |
| Vitamin C | 21.9mg | 49% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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