Grilled Fig & Arugula Salad With Gorgonzola Toasts Recipe

Posted by
Rate It!
Grilled Fig & Arugula Salad With Gorgonzola Toasts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the grill.
  2. To make the FIGS: Thread 4 fig halves lengthwise on each skewer, coat the figs with cooking spray.
  3. Place fig kabobs on the grill rack and and grill 4 minutes on each side. Let cool a little bit then remove from the skewers.
  4. To make the SALAD DRESSING: Combine the balsamic vinegar, olive oil, salt and pepper together in a small bowl.
  5. SALAD: Mix the spinach and arugula in a large bowl.
  6. Add the dresing, toss gently to coat.
  7. Divide the mixture evently among 8 serving plates, then top with the figs and Boston lettuce leaves, sprinkle with green onions.
  8. TOASTS: Combine the cheese and butter in a small bowl, stir until well-blended.
  9. Grill the bread slices 5 minutes on each side or until golden, let cool.
  10. Spread 1 tsp cheese mixture on each slide and serve with each salad.
  11. 1 serving = 1 cup salad, 1 lettuce leaf, 3 fig halves, and 1 gorgonzola toast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.53 Kcal (752 kJ)
Calories from fat 49.2 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 7.8mg 3%
Sodium 366.76mg 15%
Potassium 339.76mg 7%
Total Carbs 28.39g 9%
Sugars 14.35g 57%
Dietary Fiber 5.27g 21%
Protein 5.62g 11%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 274.4mg 27%
Amount Per 100 g
Calories 124.55 Kcal (521 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 8%
Cholesterol 5.41mg 3%
Sodium 254.45mg 15%
Potassium 235.72mg 7%
Total Carbs 19.7g 9%
Sugars 9.96g 57%
Dietary Fiber 3.65g 21%
Protein 3.9g 11%
Vitamin C 4.4mg 10%
Iron 1.4mg 11%
Calcium 190.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top