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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 6 |
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A healthy version of falafels. Serve in pita with tzatziki sauce and cucumbers. Ingredients:
1 (19 ounce) can no sodium chickpeas, drained and rinsed |
1/3 cup red onion, chopped |
1/4 cup fresh parsley, chopped |
1 garlic clove, chopped |
1 tablespoon lemon juice |
1 tablespoon lemon zest |
1 teaspoon ground coriander |
1/2 teaspoon salt |
1 1/2 teaspoons pepper |
1 egg |
1/2 cup cooked quinoa, cooled |
1/4 cup oats |
Directions:
1. Cook and cool quinoa.
2. Pulse all ingredients in a food processor until fairly smooth.
3. Shape into 4-6 patties. Cover and refrigerate for 1 hour or until needed.
4. Preheat grill to medium high. Spray grill with spray and cook for 8-10 minutes, flipping once.
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