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Grilled Eggplant, Zucchini, and Red Onion Sandwiches Recipe

Grilled Eggplant, Zucchini, and Red Onion Sandwiches Recipe

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Grilled Eggplant, Zucchini, and Red Onion Sandwiches

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

6 tbsp low-fat mayonnaise
1/4 cup chopped bottled roasted red bell peppers, drained
1 tbsp olive oil
12 (1/2-inch- thick) slices zucchini (about 3/4 lb)
8 (1/4-inch- thick) slices peeled eggplant (about 1/2 lb)
1 large red onion , cut into 4 slices
1/2 tsp salt
1/4 tsp black pepper
cooking spray
2 tsp balsamic vinegar
8 (1-oz) slices hearty white bread
4 garlic cloves, peeled and halved

Directions:

Place mayonnaise and bell pepper in a blender or food processor, and process until smooth.
Brush oil over zucchini, eggplant, and onion; sprinkle with salt and black pepper. Heat a large grill pan coated with cooking spray over medium-high heat. Add zucchini, and cook for 3 minutes on each side or until tender. Place in a large bowl; keep warm. Add eggplant to pan, and cook for 3 minutes on each side or until done. Add to zucchini; keep warm. Add onion to pan; cook for 3 minutes on each side or until done. Add to eggplant mixture; drizzle with vinegar.
Lightly coat the bread with cooking spray. Place 2 bread slices in pan; cook 1 minute on each side or until toasted. Repeat procedure with remaining bread. Rub 1 garlic half on 1 side of each bread slice. Spread 1 tablespoon mayonnaise mixture over the garlic-rubbed sides of 4 bread slices; layer each with 3 slices zucchini, 2 slices eggplant, and 1 slice onion. Spread 1 tablespoon mayonnaise mixture over 1 side of each remaining bread slice; place on top of sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.15 Kcal (2178 kJ)
Calories from fat	102.2 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	5.04mg	2%
Sodium	1125.83mg	47%
Potassium	607.09mg	13%
Total Carbs	87.6g	29%
Sugars	9.31g	37%
Dietary Fiber	3.54g	14%
Protein	15.18g	30%
Vitamin C	48.1mg	80%
Iron	8.5mg	47%
Calcium	192.4mg	19%

Amount Per 100 g
Calories	184.61 Kcal (773 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	17%
Cholesterol	1.79mg	2%
Sodium	399.58mg	47%
Potassium	215.47mg	13%
Total Carbs	31.09g	29%
Sugars	3.3g	37%
Dietary Fiber	1.26g	14%
Protein	5.39g	30%
Vitamin C	17.1mg	80%
Iron	3mg	47%
Calcium	68.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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