Grilled Eggplant Salad Recipe

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Grilled Eggplant Salad
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Ingredients:

Directions:

  1. Prepare grill.
  2. Lightly coat both sides of eggplant slices with cooking spray. Place eggplant on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool; cut each eggplant slice into quarters. Combine eggplant, tomato, and remaining ingredients in a large bowl; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.98 Kcal (239 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.58mg 1%
Sodium 143.22mg 6%
Potassium 490.16mg 10%
Total Carbs 11.65g 4%
Sugars 7.92g 32%
Dietary Fiber 4.45g 18%
Protein 2.42g 5%
Vitamin C 15.4mg 26%
Iron 0.2mg 1%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 25.98 Kcal (109 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 0.72mg 1%
Sodium 65.32mg 6%
Potassium 223.53mg 10%
Total Carbs 5.31g 4%
Sugars 3.61g 32%
Dietary Fiber 2.03g 18%
Protein 1.1g 5%
Vitamin C 7mg 26%
Iron 0.1mg 1%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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