Grilled Eggplant and Fresh Herb Salad Subs With Parmesan Recipe

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Grilled Eggplant and Fresh Herb Salad Subs With Parmesan
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Ingredients:

Directions:

  1. Light a grill or heat the broiler.
  2. Brush the eggplants with olive oil and season with salt and pepper.
  3. Grill over moderately high heat, turning occasionally, until charred and softened, about 15 minutes.
  4. Transfer to a cutting board and coarsely chop.
  5. Brush the cut sides of the rolls with olive oil and grill on both sides until lightly toasted, about 1 minute.
  6. Meanwhile, in a large bowl, whisk the 1/2 cup of olive oil with the vinegar and garlic.
  7. Season with salt and pepper.
  8. Add the eggplant, celery, celery leaves, parsley, chives and basil and toss to coat.
  9. Mound the salad on the rolls and top with the Parmesan.
  10. Close the sandwiches, cut them in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.24 Kcal (1479 kJ)
Calories from fat 230.91 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 12.64mg 4%
Sodium 460.63mg 19%
Potassium 389.02mg 8%
Total Carbs 21.12g 7%
Sugars 5.15g 21%
Dietary Fiber 4.74g 19%
Protein 10.55g 21%
Vitamin C 11.4mg 19%
Iron 1.3mg 7%
Calcium 272mg 27%
Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 110.48 Kcal
% Daily Value*
Total Fat 12.28g 39%
Cholesterol 6.05mg 4%
Sodium 220.38mg 19%
Potassium 186.12mg 8%
Total Carbs 10.11g 7%
Sugars 2.47g 21%
Dietary Fiber 2.27g 19%
Protein 5.05g 21%
Vitamin C 5.4mg 19%
Iron 0.6mg 7%
Calcium 130.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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