Directions:
- Combine first 6 ingredients in a medium bowl, and spread over lamb. Place lamb in a shallow dish; cover and marinate in refrigerator at least 3 hours.
- Prepare grill.
- Coat lamb with cooking spray. Place lamb on grill rack. Grill 7 to 8 minutes on each side or until desired degree of doneness. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.37 Kcal (1207 kJ) | ||
| Calories from fat | 170.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 289.08mg | 12% | |
| Potassium | 164.02mg | 3% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 189.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 29% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 16% | |
| Sodium | 320.79mg | 12% | |
| Potassium | 182.02mg | 3% | |
| Total Carbs | 23.17g | 7% | |
| Sugars | 17.82g | 64% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 10.88g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 15% | |
| Calcium | 38mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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