Grilled Cucumber Spears Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Cut cucumber into thirds crosswise.
Cut each piece into quarters lengthwise.
Coat cucumbers with cooking spray.
Grill for 6 min or til lightly charred and crisp-tender, turning occasionally.
Place cucumber in a bowl.
Add remaining ingredients and toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.05 Kcal (42 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	133.06mg	6%
Potassium	0.21mg	0%
Total Carbs	0.01g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	0g	0%
Vitamin C	0.1mg	0%

Amount Per 100 g
Calories	192.05 Kcal (804 kJ)
Calories from fat	193.48 Kcal
		% Daily Value*
Total Fat	21.5g	2%
Sodium	2542.6mg	6%
Potassium	4.06mg	0%
Total Carbs	0.12g	0%
Sugars	0.08g	0%
Dietary Fiber	0.04g	0%
Protein	0.02g	0%
Vitamin C	2.5mg	0%
Calcium	0.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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