Directions:
- Prepare grill.
- Place the first 3 ingredients in a food processor; process until minced. Add cottage cheese; process until smooth, scraping sides of bowl occasionally. Add mayonnaise and yogurt; process until blended. Spoon sauce into a bowl; cover and chill.
- Place corn on grill rack coated with cooking spray. Grill 10 minutes, turning frequently. Serve corn with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.71 Kcal (447 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 193.34mg | 8% | |
| Potassium | 262.84mg | 6% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 161.66mg | 8% | |
| Potassium | 219.77mg | 6% | |
| Total Carbs | 15.62g | 6% | |
| Sugars | 3.23g | 15% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 4.39g | 10% | |
| Vitamin C | 5.4mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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