Grilled Corn Salsa Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

Directions:

Remove and discard husks and silks from corn; set corn aside. Cut red pepper into quarters; remove and discard seeds and membrane. Brush corn and pepper quarters with 2 teaspoons oil.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place corn on rack; grill, covered, 20 minutes or until tender, turning every 5 minutes. Let cool; cut corn from cob. Place red pepper on rack; grill, covered, 5 minutes on each side. Let cool; dice red pepper.
Combine corn, red pepper, onion, and remaining ingredients in a medium bowl; stir well. Serve at room temperature with chicken or pork or as a dip with no-oil baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.5 Kcal (990 kJ)
Calories from fat	58.64 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Sodium	227.25mg	9%
Potassium	721.57mg	15%
Total Carbs	43.65g	15%
Sugars	10.32g	41%
Dietary Fiber	7.92g	32%
Protein	6.55g	13%
Vitamin C	91.4mg	152%
Iron	2mg	11%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	81.66 Kcal (342 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	10%
Sodium	78.47mg	9%
Potassium	249.15mg	15%
Total Carbs	15.07g	15%
Sugars	3.56g	41%
Dietary Fiber	2.73g	32%
Protein	2.26g	13%
Vitamin C	31.6mg	152%
Iron	0.7mg	11%
Calcium	6.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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