Directions:
- Preheat the oven to 220 degrees C (or 425 F).
- Lay the red peppers cut side down on a baking tray and brush them with 2 tbsp olive oil.
- Bake until the skins start to blacken and blister.
- At that point, remove from the oven, put them in a bowl and cover with cling film.
- Set aside.
- Meanwhile, peel the tomatoes by covering them in boiling water for a few minutes.
- Drain and the skins should come off easily.
- Quarter the tomatoes, discarding the seeds.
- The peppers should now be cool enough to skin.
- Once they are skinned, chop into thin strips.
- Heat the remaining olive oil in a medium saucepan.
- Tip in the onions and chillies and sauté over a medium-low heat for 10 minutes or until the onions are soft.
- Stir in the sugar and cook for another two minutes, being careful the sugar does not burn.
- Add the tomato and pepper strips along with the vinegar.
- Let simmer for 20 minutes or until thick and pulpy.
- Put into a sealed container and keep in the fridge for up to two weeks.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.59 Kcal (1200 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 19.54mg | 1% | |
| Potassium | 607.22mg | 13% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 37.78g | 151% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 238.9mg | 398% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.41 Kcal (345 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 16% | |
|---|---|---|---|
| Sodium | 5.62mg | 1% | |
| Potassium | 174.61mg | 13% | |
| Total Carbs | 12.91g | 15% | |
| Sugars | 10.86g | 151% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 0.81g | 6% | |
| Vitamin C | 68.7mg | 398% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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