Directions:
- Barbeque corn directly on the grill. Turn & cook until corn is dotted with brown. (Sometimes I precook the corn before browning on the grill or add a can of corn niblets.)
- Slice onion into 1/2 rings & grill on both sides until cooked & browned. Dice.
- Place peppers on barbeque & grill until blackened on all sides. Cool, peel & discard ribs & seeds. Dice.
- Cut off niblets from top to bottom.
- In large bowl, combine corn, onion, red pepper, cilantro & chives.
- In small bowl, combine vinegar, orange juice, garlic, chipotle, salt & pepper. Whisk in olive oil. Toss vegetables with dressing. Taste & adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.96 Kcal (879 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Sodium | 411.5mg | 17% | |
| Potassium | 469.22mg | 10% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 64.7mg | 108% | |
| Iron | 1.7mg | 9% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 9% | |
|---|---|---|---|
| Sodium | 201.33mg | 17% | |
| Potassium | 229.57mg | 10% | |
| Total Carbs | 18.08g | 12% | |
| Sugars | 3.44g | 28% | |
| Dietary Fiber | 2.43g | 20% | |
| Protein | 2.5g | 10% | |
| Vitamin C | 31.7mg | 108% | |
| Iron | 0.8mg | 9% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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