Grilled Corn and Shrimp Salad Recipe

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Grilled Corn and Shrimp Salad
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Ingredients:

Directions:

  1. Prepare grill and soak skewers in water 30 minutes.
  2. Shuck corn and quarter bell pepper lengthwise. Shell and devein shrimp. Holding 2 skewers parallel and slightly apart, thread 4 shrimp onto each pair of skewers (this will make shrimp easier to turn on grill).
  3. Grill corn on a lightly oiled rack set 5 to 6 inches over glowing coals, turning occasionally, until browned and tender, 8 to 10 minutes, and transfer to a large bowl. Grill bell pepper and scallions, turning occasionally, until browned and crisp-tender, about 5 minutes, and transfer to bowl. Grill shrimp until just cooked through, about 1 1/2 minutes on each side, and transfer to bowl.
  4. Cut kernels from cobs into another large bowl. Peel bell pepper and cut into 1/4-inch-wide strips. Thinly slice scallions. Add bell pepper, scallions, shrimp, lemon juice, and salt and pepper to taste to corn and toss to combine. In a small bowl whisk together vinegar, oil, and salt and pepper to taste.
  5. Arrange greens on 4 plates and top with corn mixture. Drizzle salads with vinaigrette.
  6. Each serving about 279 calories and 7 grams fat (23% calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.65 Kcal (2046 kJ)
Calories from fat 235.27 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 65.76mg 22%
Sodium 1319.37mg 55%
Potassium 562.87mg 12%
Total Carbs 54.7g 18%
Sugars 5.99g 24%
Dietary Fiber 5.79g 23%
Protein 12.64g 25%
Vitamin C 42.5mg 71%
Vitamin A 0.7mg 25%
Iron 15.4mg 86%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 149.17 Kcal (625 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 40%
Cholesterol 20.07mg 22%
Sodium 402.77mg 55%
Potassium 171.83mg 12%
Total Carbs 16.7g 18%
Sugars 1.83g 24%
Dietary Fiber 1.77g 23%
Protein 3.86g 25%
Vitamin C 13mg 71%
Vitamin A 0.2mg 25%
Iron 4.7mg 86%
Calcium 20.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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