Directions:
- Cook corn in oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until golden brown, about 10 minutes. Transfer to a bowl and cool 5 minutes.
- Purée tomato, garlic, and jalapeño with lemon juice, cumin, and salt in a blender until smooth, then stir into corn along with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.56 Kcal (978 kJ) | ||
| Calories from fat | 79.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Sodium | 639.87mg | 27% | |
| Potassium | 867.3mg | 18% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.69 Kcal (296 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 14% | |
|---|---|---|---|
| Sodium | 193.68mg | 27% | |
| Potassium | 262.52mg | 18% | |
| Total Carbs | 11.28g | 12% | |
| Sugars | 1.75g | 23% | |
| Dietary Fiber | 2.21g | 29% | |
| Protein | 2.1g | 14% | |
| Vitamin C | 10.4mg | 57% | |
| Iron | 0.8mg | 15% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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