Directions:
- Coat corn and bell peppers with cooking spray. Place on a grill rack coated with cooking spray. Grill 6 minutes on each side or until slightly charred.
- Cut corn from cob; cut pepper into strips. Place in a bowl with green onions and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.44 Kcal (228 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 48.63mg | 2% | |
| Potassium | 196.5mg | 4% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.51 Kcal (182 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 38.87mg | 2% | |
| Potassium | 157.04mg | 4% | |
| Total Carbs | 9.5g | 4% | |
| Sugars | 3.09g | 15% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 50.5mg | 105% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 20.5mg | 143% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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