Directions:
- Place frozen corn, green peppers and onions in a container and cover with water.
- Place on stove top and bring to a boil.
- Boil for three minutes. Drain.
- In a large skillet, saute red bell peppers and tomato margarine for four minutes.
- Add cooked corn, green peppers, onions, salt and oragano.
- Cook mixture until heated, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.73 Kcal (757 kJ) | ||
| Calories from fat | 166.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Sodium | 469.44mg | 20% | |
| Potassium | 134.12mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.15 Kcal (846 kJ) | ||
| Calories from fat | 185.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 28% | |
|---|---|---|---|
| Sodium | 525.1mg | 20% | |
| Potassium | 150.03mg | 3% | |
| Total Carbs | 4.7g | 1% | |
| Sugars | 2.37g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 17.9mg | 27% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.6mg | 23% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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