Grilled Cod Fillet Recipe

Posted by
Rate It!
Grilled Cod Fillet
Add your photo!
Count
Calories

Ingredients:

  • 12 oz cod
  • 1 tbsp oregano

Directions:

  1. Mix all the ingredience and grill it for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.22 Kcal (2111 kJ)
Calories from fat 267.48 Kcal
% Daily Value*
Total Fat 29.72g 46%
Cholesterol 159.8mg 53%
Sodium 1031.54mg 43%
Potassium 837.12mg 18%
Total Carbs 2.07g 1%
Sugars 0.12g 0%
Dietary Fiber 1.29g 5%
Protein 51.27g 103%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 135.32 Kcal (567 kJ)
Calories from fat 71.79 Kcal
% Daily Value*
Total Fat 7.98g 46%
Cholesterol 42.89mg 53%
Sodium 276.85mg 43%
Potassium 224.67mg 18%
Total Carbs 0.56g 1%
Sugars 0.03g 0%
Dietary Fiber 0.35g 5%
Protein 13.76g 103%
Iron 0.3mg 6%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top