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Grilled Citrus Chicken with Fresh Avocado Salsa Recipe

Grilled Citrus Chicken with Fresh Avocado Salsa Recipe

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Grilled Citrus Chicken with Fresh Avocado Salsa

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Ingredients:

Serving

Directions:

Combine marinade ingredients, reserving 1/4 cup for basting.
Place chicken in a large ziplock bag with marinade, and refrigerate for a couple of hours, turning periodically.
Combine salsa ingredients and chill.
Grill chicken breasts as you normally would, brushing with reserved marinade during grilling.
The chicken may also be baked in the oven at 375 for 20 minutes, covered, or until cooked through.
Serve chicken on a bed of rice, and spoon salsa over chicken.
Garnish with chopped cilantro and lime wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.79 Kcal (1875 kJ)
Calories from fat	165.11 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	139.24mg	46%
Sodium	974.15mg	41%
Potassium	1252.13mg	27%
Total Carbs	27.82g	9%
Sugars	7.2g	29%
Dietary Fiber	7.02g	28%
Protein	51.08g	102%
Vitamin C	48.3mg	80%
Iron	1.2mg	7%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	93.71 Kcal (392 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	28%
Cholesterol	29.14mg	46%
Sodium	203.86mg	41%
Potassium	262.03mg	27%
Total Carbs	5.82g	9%
Sugars	1.51g	29%
Dietary Fiber	1.47g	28%
Protein	10.69g	102%
Vitamin C	10.1mg	80%
Iron	0.3mg	7%
Calcium	12.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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