Directions:
- Combine first 6 ingredients; set aside 1 tablespoon marinade. Place remaining marinade and chicken in a large zip-top plastic bag; seal and gently shake bag to coat chicken. Marinate in refrigerator 30 minutes.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Cover and grill 6 minutes on each side or until done. Brush chicken with reserved 1 tablespoon marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.09 Kcal (1215 kJ) | ||
| Calories from fat | 224.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 320.8mg | 13% | |
| Potassium | 237.72mg | 5% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 320.66 Kcal (1343 kJ) | ||
| Calories from fat | 248.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 38% | |
|---|---|---|---|
| Cholesterol | 65.81mg | 20% | |
| Sodium | 354.6mg | 13% | |
| Potassium | 262.77mg | 5% | |
| Total Carbs | 11.32g | 3% | |
| Sugars | 9.6g | 35% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.94g | 13% | |
| Vitamin C | 37mg | 56% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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