Directions:
- In a medium bowl, combine green onion, yogurt, jalapenos, pepper and salt. Add beef and mix well.
- Shape beef mixture into 8 patties about 3/4 inch thick. Place wax paper between the patties and freeze in a 1-gallon freezer bag.
- To prepare, thaw patties in the refrigerator. Grill until no pink remains in the center. Turn once. Top each patty with cheese the last 2 minutes of grilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.26 Kcal (1965 kJ) | ||
| Calories from fat | 210.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 89.49mg | 30% | |
| Sodium | 785.71mg | 33% | |
| Potassium | 407.13mg | 9% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 232.26 Kcal (972 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 36% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 30% | |
| Sodium | 388.88mg | 33% | |
| Potassium | 201.51mg | 9% | |
| Total Carbs | 15.45g | 10% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 15.89g | 64% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 2mg | 22% | |
| Calcium | 103.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frito Junk
Ground beef, Onion, chopped, Rice (not pre-cooked ) and 17 more.. -
Apple, Almond & Blue Cheese Salad
Green onions, Vinegar, Lemon juice, Pepper, Salt, Sugar and 6 more.. -
Slow Cooker Taco Meatloaf
Fire-roasted crushed tomatoes, divided and 22 more.. -
Chipotle-Bacon Breakfast Sandwich
Bacon, Brown sugar and 13 more.. -
Inside-Out Bacon Cheeseburgers
Bacon strips, chopped, Whole garlic bulbs and 7 more.. -
Farmer's Casserole
Frozen hash browns, Shredded monterey jack pepper cheese and 6 more.. -
Dolmas With Lamb And Tzatziki Sauce
Ground lamb, Grain rice, Olive oil, Olive oil and 21 more.. -
Curried Rice and Bean Salad
Cooked brown rice, Cooked red kidney beans and 8 more.. -
Seafood Salad II
Cooked shrimp - peeled and deveined, Cooked crabmeat and 9 more.. -
Simple Avocado-Mango Salsa
Ripe mango, peeled,seeded and diced and 7 more.. -
G.i. Joes
Boiling water, Sun-dried tomato , packed without oil and 15 more.. -
Jamaican Jerk Chicken Nuggets
Vegetable oil, Fresh lime juice, White vinegar, Soy sauce and 15 more..
Also Try
-
-
-
-
-
Grilled Halibut with Grilled Red Pepper Harissa
Red jalapeno chile, Garlic clove, peeled and 6 more.. -
Peppered Ribeye Steak With Grilled Sweet Peppers
Beef ribeye steaks, cut 1 inch thick, Olive oil, Paprika and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
