Grilled Chicken with Soy-Lime Sauce Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

1/4 cup soy sauce
1/4 cup fresh lime juice
1 tbsp minced garlic
1 tbsp minced peeled fresh ginger
1 1/2 tsp curry powder
4 skinless boneless chicken breast halves
1 small onion, sliced
1 cup canned low-salt chicken broth
nonstick vegetable oil spray

Directions:

Whisk first 5 ingredients to blend in 8 x 8 x 2-inch glass baking dish. Add chicken and onion. Cover and let marinate at room temperature 1 hour or refrigerate up to 3 hours, turning chicken occasionally.
Prepare barbecue (medium-high heat) or preheat broiler. Remove chicken from marinade. Strain marinade into medium saucepan; add broth. Boil until sauce coats spoon, about 14 minutes.
Meanwhile, spray chicken with vegetable oil spray. Grill or broil until just cooked through, about 4 minutes per side. Transfer to platter.
Spoon sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.53 Kcal (1183 kJ)
Calories from fat	71.74 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	139.99mg	47%
Sodium	1913.86mg	80%
Potassium	773.12mg	16%
Total Carbs	5.26g	2%
Sugars	1.44g	6%
Dietary Fiber	0.85g	3%
Protein	50.11g	100%
Vitamin C	6.6mg	11%
Iron	0.6mg	4%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	80.7 Kcal (338 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	12%
Cholesterol	39.98mg	47%
Sodium	546.64mg	80%
Potassium	220.82mg	16%
Total Carbs	1.5g	2%
Sugars	0.41g	6%
Dietary Fiber	0.24g	3%
Protein	14.31g	100%
Vitamin C	1.9mg	11%
Iron	0.2mg	4%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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