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Grilled Chicken With Roasted Kale (Food Network Kitchens) Recipe

Grilled Chicken With Roasted Kale (Food Network Kitchens) Recipe

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Grilled Chicken With Roasted Kale (Food Network Kitchens)

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Ingredients:

Serving

1/2 lb small red-skinned potatoes , cut into 1/2-inch pieces
2 tbsp extra-virgin olive oil, plus more for brushing
1 large bunch kale, stems removed , leaves torn (about 10 cups)
3 cloves garlic, thinly sliced
kosher salt and freshly ground pepper
2 large skinless, boneless chicken breasts (about 1 1/2 lb)
4 cups mixed salad greens
1/2 cup cherry tomatoes, halved
1/3 cup grated parmesan cheese
1 tbsp fresh lemon juice

Directions:

Preheat the oven to 425 degrees F. Toss the potatoes with 1/2 tablespoon olive oil on a rimmed baking sheet; spread in a single layer and roast 5 minutes. Toss the kale in a large bowl with the garlic, 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste. Add to the baking sheet with the potatoes and toss. Roast until the kale is crisp and the potatoes are tender, stirring once, 15 to 20 minutes.
Meanwhile, preheat a grill or grill pan to medium and brush with olive oil. Slice the chicken breasts in half horizontally to make 4 cutlets. Coat evenly with 1/2 tablespoon olive oil and season with salt and pepper. Grill the chicken until well marked and cooked through, 2 to 4 minutes per side. Transfer to a plate.
Toss the kale, potatoes, the remaining 1/2 tablespoon olive oil, the salad greens, tomatoes, parmesan, lemon juice, and salt and pepper to taste in a large bowl. Divide the chicken among plates and top with any collected juices. Serve with the kale salad.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1453.29 Kcal (6085 kJ)
Calories from fat	1097.48 Kcal
		% Daily Value*
Total Fat	121.94g	188%
Cholesterol	205.6mg	69%
Sodium	2874.95mg	120%
Potassium	1769.51mg	38%
Total Carbs	43.38g	14%
Sugars	18.5g	74%
Dietary Fiber	1.37g	5%
Protein	50.2g	100%
Vitamin C	210.9mg	351%
Vitamin A	1.7mg	56%
Iron	2.4mg	13%
Calcium	444.7mg	44%

Amount Per 100 g
Calories	213.85 Kcal (895 kJ)
Calories from fat	161.49 Kcal
		% Daily Value*
Total Fat	17.94g	188%
Cholesterol	30.25mg	69%
Sodium	423.04mg	120%
Potassium	260.38mg	38%
Total Carbs	6.38g	14%
Sugars	2.72g	74%
Dietary Fiber	0.2g	5%
Protein	7.39g	100%
Vitamin C	31mg	351%
Vitamin A	0.2mg	56%
Iron	0.3mg	13%
Calcium	65.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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