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Grilled Chicken with Gremolata and Arugula Salad (Food Network Kitchens) Recipe

Grilled Chicken with Gremolata and Arugula Salad (Food Network Kitchens) Recipe

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Grilled Chicken with Gremolata and Arugula Salad (Food Network Kitchens)

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Ingredients:

Serving

1 clove garlic
1/4 tsp kosher salt, plus more for seasoning
3/4 cup fresh flat-leaf parsley leaves
1 tsp finely grated lemon zest
1 tsp freshly squeezed lemon juice
1 tbsp extra-virgin olive oil
4 chicken paillards ( scaloppini) , about 4 oz each
olive oil spray
freshly ground black pepper
2 bunches arugula, stemmed and leaves torn
1/4 head radicchio, separated and leaves torn
1 cup red or yellow pear tomatoes, halved
1 tsp extra-virgin olive oil
1 tsp freshly squeezed lemon juice
1/4 tsp kosher salt
freshly ground black pepper

Directions:

For the gremolata: Smash the garlic cloves, sprinkle with the salt, and with the side of a large knife, mash and smear the mixture to a coarse paste. Chop the parsley leaves with the garlic paste. Stir the parsley mixture with the lemon zest, juice, and olive oil in a small bowl. Set aside.
Preheat a grill pan or nonstick skillet to medium high. Spray the chicken paillards lightly with the olive oil and season with salt and black pepper, to taste. Grill the chicken, in batches if necessary, to avoid crowding the pan, turning once, until cooked through, about 2 minutes per side. Put each paillard on a plate and top with the gremolata.
Toss the arugula, radicchio, and tomatoes with the 1 teaspoon olive oil, lemon juice, salt and pepper and divide among the plates. Serve immediately.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.04 Kcal (427 kJ)
Calories from fat	53.06 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	16.5mg	6%
Sodium	423.76mg	18%
Potassium	73.2mg	2%
Total Carbs	3.66g	1%
Sugars	1.72g	7%
Dietary Fiber	1.04g	4%
Protein	7.58g	15%
Vitamin C	18.9mg	31%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	91.64 Kcal (384 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	9%
Cholesterol	14.82mg	6%
Sodium	380.58mg	18%
Potassium	65.74mg	2%
Total Carbs	3.29g	1%
Sugars	1.55g	7%
Dietary Fiber	0.94g	4%
Protein	6.81g	15%
Vitamin C	17mg	31%
Vitamin A	0.4mg	17%
Iron	1.1mg	7%
Calcium	25.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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