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Grilled Chicken with Bleuberry Mustard Sauce Recipe

Grilled Chicken with Bleuberry Mustard Sauce Recipe

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Grilled Chicken with Bleuberry Mustard Sauce

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Ingredients

Count

Nutrition

842

Calories

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Ingredients:

Serving

4 tbsp lemon juice divided
4 whole chicken breasts
2 tsp dry mustard
2 tbsp honey
2 cup blueberries
3 tbsp conola oil
1 cup finely chopped onion
2 tbsp dijon mustard
4-6 tbsp white wine
1/4 tsp cinnamon

Directions:

Place washed chicken breasts into ziploc bag with 2 tbsp of lemon juice, 2 tsp dry mustard and 1 tbsp oil. Place in frig to marinate for 2-4 hours.
Grill chicken. Do not overcook.
Sauce:
Saute onion in 2 tbsp oil until translucent. Stir in dijon, white wine, blueberries, remaining lemon juice, honey and cinnamon. Simmer over low heat until blueberries have softened.
To serve slice chicken diagonally and arrange on platter, drizzle with blueberry mustard sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.31 Kcal (3527 kJ)
Calories from fat	340.63 Kcal
		% Daily Value*
Total Fat	37.85g	58%
Cholesterol	24.6mg	8%
Sodium	924.42mg	39%
Potassium	784.8mg	17%
Total Carbs	117.16g	39%
Sugars	82.3g	329%
Dietary Fiber	11.27g	45%
Protein	24.07g	48%
Vitamin C	66.4mg	111%
Iron	1.5mg	8%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	108.33 Kcal (454 kJ)
Calories from fat	43.81 Kcal
		% Daily Value*
Total Fat	4.87g	58%
Cholesterol	3.16mg	8%
Sodium	118.89mg	39%
Potassium	100.93mg	17%
Total Carbs	15.07g	39%
Sugars	10.58g	329%
Dietary Fiber	1.45g	45%
Protein	3.1g	48%
Vitamin C	8.5mg	111%
Iron	0.2mg	8%
Calcium	14mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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