Grilled Chicken Swirls Recipe

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Grilled Chicken Swirls
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Ingredients
5
Count
Nutrition
236
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Take the chicken breast and roll them til they are flat.
  2. Put a slice of pastrami on the flat chicken breast and than roll it up.
  3. Wrap the slice of bacon around it use the toothpicks to hold the bacon in place.
  4. Pour the steak seasoning on it and refrigerate over night.
  5. Just Cook on the Grill till chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.12 Kcal (989 kJ)
Calories from fat 65.93 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 132.18mg 44%
Sodium 901.95mg 38%
Potassium 636.54mg 14%
Total Carbs 0.48g 0%
Sugars 0.71g 3%
Protein 43.13g 86%
Vitamin C 1.9mg 3%
Iron 1mg 5%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 107.12 Kcal (448 kJ)
Calories from fat 29.91 Kcal
% Daily Value*
Total Fat 3.32g 11%
Cholesterol 59.97mg 44%
Sodium 409.2mg 38%
Potassium 288.79mg 14%
Total Carbs 0.22g 0%
Sugars 0.32g 3%
Protein 19.57g 86%
Vitamin C 0.9mg 3%
Iron 0.4mg 5%
Calcium 4.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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