Grilled Chicken Skewers (Tandoori Murghi) Recipe

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Grilled Chicken Skewers (Tandoori Murghi)
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Ingredients
13
Count
Nutrition
1373
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In an electric coffee/spice grinder finely grind cumin seeds and cloves.
  2. In a blender blend ground spices with remaining marinade ingredients until smooth.
  3. MARINATE CHICKEN:
  4. Cut chicken breasts crosswise into 1/4-inch thick strips and in a large sealable plastic bag combine with marinade.
  5. Seal bag, pressing out excess air, and turn bag several times to coat chicken well.
  6. Marinate chicken at least 1 day and up to 2.
  7. PREPARATION:.
  8. White chicken is marinating, soak skewers in water at least 1 hour.
  9. Prepare grill (or preheat oven to its highest temperature, 500 to 550 degrees F.).
  10. Oil grill rack (or lightly oil a shallow roasting pan large enough to hold the skewers in one layer.).
  11. Remove skewers from water and pat dry.
  12. Thread 1 piece chicken lengthwise onto each skewer and grill on an oiled rack set 5 to 6 inches over glowing coals, turning over once, until just cooked through, about 5 minutes.
  13. (Alternatively, in a lightly oiled shallow roasting pan arrange skewers in one layer and roast in middle of oven.).
  14. SERVE skewers with raita and lime wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.01 Kcal (5749 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 33.56mg 11%
Sodium 688.86mg 29%
Potassium 25756.01mg 548%
Total Carbs 243.74g 81%
Sugars 145.41g 582%
Dietary Fiber 96.27g 385%
Protein 155.81g 312%
Vitamin C 192.5mg 321%
Iron 48.4mg 269%
Calcium 647.5mg 65%
Amount Per 100 g
Calories 28.25 Kcal (118 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 3%
Cholesterol 0.69mg 11%
Sodium 14.17mg 29%
Potassium 529.85mg 548%
Total Carbs 5.01g 81%
Sugars 2.99g 582%
Dietary Fiber 1.98g 385%
Protein 3.21g 312%
Vitamin C 4mg 321%
Iron 1mg 269%
Calcium 13.3mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 34
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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