Grilled Chicken Skewers Peri-Peri Recipe

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Ingredients:

Serving

16 bamboo skewers , soaked in water for 30 minutes
4 boneless skinless chicken breasts
2 cups bell peppers, cut into squares
1/2 cup red onion , cut into cubes
1/2 cup bottled hot sauce
1/4 cup butter, melted
1/4 cup lemon juice
2 tsp garlic, minced
salt and pepper

Directions:

Cut each chicken breats into 1-inch strips; thread strips alternately onto skewers with peppers and onions.
Stir together hot sauce, butter, lemon juice and garlic in small saucepan; cook over low heat until butter is melted. Set aside half the mixture in small bowl.
Brush skewers with remaining hot sauce mixture and sprinkle with salt and pepper.
Grill 4 to 5 minutes on each side or until chicken is cooked through and lightly charred.
Remove from grill and brush liberally with reserved sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.9 Kcal (1536 kJ)
Calories from fat	111.52 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	113.16mg	38%
Sodium	1025.4mg	43%
Potassium	2736.53mg	58%
Total Carbs	26.02g	9%
Sugars	15.56g	62%
Dietary Fiber	9.18g	37%
Protein	44.1g	88%
Vitamin C	98.6mg	164%
Vitamin A	1.7mg	56%
Iron	30.9mg	172%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	52.85 Kcal (221 kJ)
Calories from fat	16.06 Kcal
		% Daily Value*
Total Fat	1.78g	19%
Cholesterol	16.3mg	38%
Sodium	147.7mg	43%
Potassium	394.19mg	58%
Total Carbs	3.75g	9%
Sugars	2.24g	62%
Dietary Fiber	1.32g	37%
Protein	6.35g	88%
Vitamin C	14.2mg	164%
Vitamin A	0.2mg	56%
Iron	4.4mg	172%
Calcium	10.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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