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Grilled Chicken Salad With Tomatoes, Spinach, and Feta Recipe

Grilled Chicken Salad With Tomatoes, Spinach, and Feta Recipe

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Grilled Chicken Salad With Tomatoes, Spinach, and Feta

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Ingredients:

Serving

1 (10 1/2 oz) jar marinated feta cheese cubes in oil with herbs and spices
2 tbsp chopped fresh oregano
2 tbsp red wine vinegar
4 boneless skinless chicken breast halves
1 large red onion, peeled , cut through root end into 1/2-inch wedges
1 (5 oz) package baby spinach leaves
teardrop tomato
1/2 cup halved pitted kalamata olive

Directions:

Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Season dressing with salt and pepper (reserve remaining oil mixture for brushing).
Brush chicken and onion wedges with reserved oil mixture; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes.
Meanwhile, arrange spinach on large platter. Combine all tomatoes, olives, and feta in large bowl. Toss with enough dressing to coat generously. Season with salt and pepper. Arrange on platter with spinach.
Thinly slice chicken; arrange chicken and onion wedges on platter. Drizzle chicken and spinach with more dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	983.4 Kcal (4117 kJ)
Calories from fat	583.7 Kcal
		% Daily Value*
Total Fat	64.86g	100%
Cholesterol	247.68mg	83%
Sodium	770.35mg	32%
Potassium	781.64mg	17%
Total Carbs	6.67g	2%
Sugars	1.56g	6%
Dietary Fiber	27.52g	110%
Protein	68.89g	138%
Vitamin C	4.7mg	8%
Iron	0.8mg	4%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	301.47 Kcal (1262 kJ)
Calories from fat	178.94 Kcal
		% Daily Value*
Total Fat	19.88g	100%
Cholesterol	75.93mg	83%
Sodium	236.16mg	32%
Potassium	239.62mg	17%
Total Carbs	2.04g	2%
Sugars	0.48g	6%
Dietary Fiber	8.44g	110%
Protein	21.12g	138%
Vitamin C	1.4mg	8%
Iron	0.2mg	4%
Calcium	27.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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