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Grilled Chicken Salad With Corn-Tomato Relish and Goat Cheese Dr Recipe

Grilled Chicken Salad With Corn-Tomato Relish and Goat Cheese Dr Recipe

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Grilled Chicken Salad With Corn-Tomato Relish and Goat Cheese Dr

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Ingredients:

Serving

1 cup crumbled soft mild goat cheese (4 oz.)
2 tbsp olive oil
2 tbsp sour cream
3 tbsp milk
2 tsp white wine vinegar
1 garlic clove, pressed
2 tbsp whole thyme leaves
1 tsp salt
1/2 tsp fresh ground pepper
4 boneless skinless chicken breast halves
2 ears corn, husks removed
cooking spray
1 large tomato, chopped
2 heads bibb lettuce, separated into leaves

Directions:

Heat grill to high.
Puree 1/2 cup of the goat cheese, the olive oil, sour cream, milk, vinegar, and garlic, 1 tbs of the thyme leaves, 1/4 tsp of the salt, and 1/4 tsp of the pepper in a food processor until smooth; set aside.
Sprinkle chicken with 1/2 tsp of the salt and remaining pepper and thyme.
Coat corn with cooking spray and oil the grill rack.
Grill chicken, turning once, until juices run clear, 10 minutes.
At the same time grill corn, turning often, until lightly browned and crisp-tender, 10 minutes.
Cut corn from cob and place in a bowl with tomato, 2 tbs of the dressing and remaining salt; stir gently to combine.
Divide lettuce among four serving plates and top each with a quarter of the corn-tomato relish and one sliced chicken breast half.
Drizzle remaining dressing and crumble remaining goat cheese evenly over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.26 Kcal (1864 kJ)
Calories from fat	190.65 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	154.61mg	52%
Sodium	1466.77mg	61%
Potassium	957.04mg	20%
Total Carbs	12.16g	4%
Sugars	3.62g	14%
Dietary Fiber	2.1g	8%
Protein	55.16g	110%
Vitamin C	11.9mg	20%
Iron	1.3mg	7%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	114.36 Kcal (479 kJ)
Calories from fat	48.97 Kcal
		% Daily Value*
Total Fat	5.44g	33%
Cholesterol	39.71mg	52%
Sodium	376.74mg	61%
Potassium	245.82mg	20%
Total Carbs	3.12g	4%
Sugars	0.93g	14%
Dietary Fiber	0.54g	8%
Protein	14.17g	110%
Vitamin C	3.1mg	20%
Iron	0.3mg	7%
Calcium	22.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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