Directions:
- Marinade your chicken in a zip lock bag with the salad dressing at least 4 hours or overnight
- When ready to grill, grill chicken until fully cooked
- Cool and cut -chop up for salad.
- Place chooped chicken in a bowl and add mayo to bind as you like.
- Season to taste.
- My basic salad just uses additional sweet white or red chopped onion ( 2 tbs ) and slat and pepper
- However if you want to embelish your salad may I suggest add perhaps one or two more additional ingredients but no more as you want the grilled chicken flavor to come through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.3 Kcal (110 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 53.6mg | 2% | |
| Potassium | 21.4mg | 0% | |
| Total Carbs | 1.5g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 2% | |
|---|---|---|---|
| Cholesterol | 41mg | 1% | |
| Sodium | 536mg | 2% | |
| Potassium | 214mg | 0% | |
| Total Carbs | 15g | 1% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 15g | 3% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 19mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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