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Grilled Chicken on Julienned Vegetables with Butternut Chips Recipe

Grilled Chicken on Julienned Vegetables with Butternut Chips Recipe

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Grilled Chicken on Julienned Vegetables with Butternut Chips

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Ingredients:

Serving

1 lb chicken
1/4 cup butternut squash , julienned
1 zucchini , julienned
1 red pepper , julienned
1 onion , julienned
1 inch ginger, sliced thinly
3 cloves garlic, minced
2 tbsp olive oil
salt and pepper
1 (28 oz) can tomato sauce
1/4 cup olive oil
4 cloves garlic, minced
1/2 cup vinegar
2 tbsp worcestershire sauce
1 tbsp chili powder
2 tsp ground cumin
1/2 cup brown sugar
butternut squash, peeled seeded,and sliced very ,very thinly on a mandoline or with a vegetable peeler
peanut oil (for frying )
salt and pepper , to taste

Directions:

Into a hot pan with olive oil in it stir fry the julienned vegetables, salt, pepper, garlic and ginger till crisp.
Put all barbecue ingredients into pot and simmer 20-30 minutes.
Puree till smooth.
Wash, Dry, and salt and pepper chicken.
Brush lightly with some barbecue sauce and place on grill cooking for 20 minutes.
Turning and brushing with sauce all the while.
Heat peanut oil to 375 degrees.
Fry batches at a time about 3 minutes till crisp.
Season with salt and pepper.
On a platter place vegetables, top with chicken breast, and pile on the Chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.82 Kcal (2482 kJ)
Calories from fat	347.07 Kcal
		% Daily Value*
Total Fat	38.56g	59%
Cholesterol	102.04mg	34%
Sodium	325.94mg	14%
Potassium	569.02mg	12%
Total Carbs	38.81g	13%
Sugars	30.92g	124%
Dietary Fiber	2.42g	10%
Protein	22g	44%
Vitamin C	49.5mg	83%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	208.15 Kcal (871 kJ)
Calories from fat	121.86 Kcal
		% Daily Value*
Total Fat	13.54g	59%
Cholesterol	35.83mg	34%
Sodium	114.44mg	14%
Potassium	199.79mg	12%
Total Carbs	13.63g	13%
Sugars	10.86g	124%
Dietary Fiber	0.85g	10%
Protein	7.72g	44%
Vitamin C	17.4mg	83%
Iron	1.1mg	18%
Calcium	30.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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