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Grilled Chicken Caesar Recipe

Grilled Chicken Caesar Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

1 tbsp chili powder
2 tbsp worcestershire sauce
1 tsp ground cumin
1/4 tsp pepper
1 garlic clove, crushed
1 lb skinned, boned chicken breasts , cut into 1-inch-wide strips
vegetable cooking spray
3/4 cup low-fat buttermilk
3 tbsp grated romano cheese
1 tbsp lemon juice
1 tsp anchovy paste
1/2 tsp dry mustard
1/4 tsp pepper
1 garlic clove, minced
1 (10-oz) package ready-to-eat romaine salad
2 cups halved cherry tomatoes
3/4 cup plain croutons

Directions:

Combine first 6 ingredients in a medium bowl; stir well, and set aside.
Prepare grill or broiler. Place chicken strips on grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until chicken is done.
Combine buttermilk and next 6 ingredients (buttermilk through garlic) in a large bowl; stir well. Add romaine salad, tomatoes, and croutons; toss gently to coat. Spoon salad mixture onto each of 4 plates, and top with chicken strips.
Note: Substitute 12 cups sliced romaine lettuce for 1 (10-ounce) package ready-to-eat romaine salad, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.26 Kcal (1282 kJ)
Calories from fat	141.07 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	89.73mg	30%
Sodium	916.93mg	38%
Potassium	406.79mg	9%
Total Carbs	13.98g	5%
Sugars	5.95g	24%
Dietary Fiber	2.01g	8%
Protein	28.21g	56%
Vitamin C	14.9mg	25%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	234.9mg	23%

Amount Per 100 g
Calories	110.92 Kcal (464 kJ)
Calories from fat	51.09 Kcal
		% Daily Value*
Total Fat	5.68g	24%
Cholesterol	32.5mg	30%
Sodium	332.09mg	38%
Potassium	147.33mg	9%
Total Carbs	5.06g	5%
Sugars	2.15g	24%
Dietary Fiber	0.73g	8%
Protein	10.22g	56%
Vitamin C	5.4mg	25%
Vitamin A	0.1mg	6%
Iron	0.7mg	10%
Calcium	85.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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