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Grilled Chicken and Vegetables Recipe

Grilled Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

2 zucchini
2 yellow squash
2 red bell peppers
2 large sweet onions
1 (8-oz) bottle light italian dressing
1 (8-oz) bottle sweet-and-sour dressing
1/2 cup dry white wine or chicken broth
1/4 cup soy sauce
6 skinned and boned chicken breast halves

Directions:

Cut zucchini and yellow squash into 1/4-inch-thick slices; cut bell peppers into 2-inch pieces, and cut onions into small wedges.
Combine Italian dressing and next 3 ingredients; reserve 1/2 cup mixture to use later. Chill.
Place chicken in a shallow dish or zip-top plastic bag; add 1 3/4 cups dressing mixture, turning to coat. Cover or seal; chill 4 to 8 hours.
Place vegetables in a bowl; add remaining 1/2 cup dressing mixture, tossing to coat. Cover and chill 2 hours.
Drain vegetables, reserving marinade in bowl. Arrange vegetables in a grill basket.
Grill, covered with grill lid, over medium-high heat (350° to 400°) 15 minutes or until tender. Return half of vegetables to bowl, and toss with reserved marinade; keep warm. Cover and chill remaining vegetables.
Drain chicken; discard marinade.
Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 10 minutes on each side or until done. Serve 4 pieces with warm vegetables. Cover and chill remaining chicken.
Grilled Chicken on Greens: Toss 4 cups mixed salad greens with 1/4 cup reserved dressing mixture; arrange on individual plates. Cut remaining 2 grilled chicken breast halves into strips; cut 1 medium tomato into wedges. Place chicken and tomato on greens, and drizzle with remaining 1/4 cup reserved dressing mixture. Yield: 2 servings.
Summer Open-Faced Sandwiches: Cut 1 (12 inch) French bread loaf in half lenghwise; lightly toast bread. Drizzle cut sides with 1/4 cup reserved dressing mixture. Layer each half with 1 large tomato, thinly sliced; half of remaining grilled vegetables; and remaining 2 grilled chicken breast halves, cut into strips. Top with 4 mozzarella cheese slices. Broil 5 inches from heat (with electric oven door partially open) 2 minutes. Or wrap in aluminum foil, and grill, covered with grill lid, over medium-high heat (350° to 400°) 8 minutes. Halve each portion. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.01 Kcal (1834 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	1.7mg	1%
Sodium	4154.37mg	173%
Potassium	1418.63mg	30%
Total Carbs	75.85g	25%
Sugars	47.15g	189%
Dietary Fiber	10.52g	42%
Protein	15.19g	30%
Vitamin C	279.6mg	466%
Vitamin A	5.9mg	197%
Iron	102.6mg	570%
Calcium	177.5mg	18%

Amount Per 100 g
Calories	35.72 Kcal (150 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	3%
Cholesterol	0.14mg	1%
Sodium	338.82mg	173%
Potassium	115.7mg	30%
Total Carbs	6.19g	25%
Sugars	3.85g	189%
Dietary Fiber	0.86g	42%
Protein	1.24g	30%
Vitamin C	22.8mg	466%
Vitamin A	0.5mg	197%
Iron	8.4mg	570%
Calcium	14.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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